Parent Coaching: Our best offer ever! Valid until Dec. 31st

Over the past few years we have offered our Parent Coaching Programs at 50% off and this year we are offering you more!

 

 Here are the details for last year - read on to see the difference in this year's offer!

 

For one month $500  now $250 four consults and email and phone support

For two months $950  now $475... eight consults and email and phone support

For three months $1400  now $700.. 12 consults and email and phone support

For six months $2500 now $1250....24 consults  and email and phone support

 

This year we are offering six months of support for $750.00!!!!

 

You can absolutely take advantage of our offers from the last few years, or partake in this year's offer.  If you are local, we will meet you one on one in our office or your home and then schedule 24 follow up consults by phone over the six months. Each phone call will be an hour in length and we will offer email support as well. You will also get another offer for free! When you enrol in our Parent Coaching Program you and your partner attend our Parenting On The Same Page, Keeping Your Cool When Parenting or Calm Mum class for no additional cost.

 

To enroll in our Parent Coaching program, please contact us.

This is my front porch

It is back to school time again.  Little ones are walking down the street with their anxious parents in tow.  They look like turtles to me with these gigantic and over sized backpacks dwarfing them. And their short little legs as the bag hangs down to their knees.  

Just how much lunch can one carry in their backpack?

All the lunch, apparently. All of the lunch.

My face.book feed has filled with proud pictures of squeaky clean and excited faces, ready for that first bus ride, that teacher or that moment where they are reunited with friends.  After all, summer is eternity in kid world. It is all that back to school is meant to be.  Tired and nostalgic parents watching the next chapter unfold in front of their eyes and suddenly I am aware of another milestone I am not marking.

Ava is three.  That means she would be off to Junior Kindergarten next year.  This year would be her last year of "daycare."  Ah, remember the plan? Back when I believed in plans and things going according to them.  I would have gotten that full time, permanent position with the City.  I would be working full time and Ava would be in her last year of daycare.  We would be focused on numbers and letters, teaching her to print her name, perhaps even recite her address and nervously beginning all those safety conversations. The plan screwed me. My girl isn't here,  I never got that job and our world looks completely different in each and every way.

When chatting with a friend this afternoon it was pointed out how milestones are haunting, everlasting and how many parents see all these front step pictures, these happy faces and instead of relishing them are saddened and sorrowed.  It started me thinking of all the years of front step pictures I am going to miss of Ava.   And how many parents out there right now do not get to take a picture today like so many did. And how alone that feels.

So this one is for all those Mama's right now.  That closed their face.book page in sadness and found themselves thinking of all the gold stars, school yard talks, concerts and recitals we have all been robbed of.

This is my front porch.

 

Calm Mum – Staying Calm After Loss

I stand in her room and watch her breathe.

In.

Out.

Pause.

Bile rises in my throat.

Breathe, baby girl! Breathe!

In.

Out.

She has her first fever. I am lying on the floor of her bedroom watching her sleep. My mind is swinmming in chaos. I almost died of a fever and I was older than her. Does this fever mean she could die too? What about SIDS? She isn't vaccinated for measles yet! Could this be the measles?

I am down the wormhole. The anxiety written, panicked loss parent wormhole. I can peer up from the bottom and see light. See the calm Mum I wish I could be. See the calm Mum that does not read the safety instruction on everything. The calm Mum that does not feel it necessary to scoff, touch wood, spin three time and throw salt over my shoulder when a friend innocently says "Oh everything will be fine." I want to be that Mum. I want to be calm but my loss and grief have taught me so much.

I know the pain of burying a child. I know the pain of wishing someone, anyone, could have saved my first born. It taints everything, skews my perception and makes it very difficult to be the calm mum I want to be. I am angry, I cannot sustain this fear. I snap. I am pushed beyond, wishing for a chance to do better tomorrow but not sure how to move beyond and become a calm Mum.

Calm Mum- Staying Calm After Loss is specially designed for parents that have experienced the loss of a child, at any age or stage. Using the Calm Mum principles learn how to identify your past truama and see how they mix with your present day grief. Learn what children need to grow and how to put aside your fear, anxiety, anger and bitterness to be a fully conscious parent.

Cost: 75 dollars

Dates:

June 14th 2014, 10 AM

August 14th 2014, 7 PM

October 25th 2014, 10 AM

Contact Melissa at Melissa.Krawecki@gmail.com to register today

 

 

Leo and the Little Duck Book

Originally posted to www.AvasTree.com

I have a nephew who was born six weeks before Ava.

My sister, six weeks post partum, mothered my daughter while I was in a coma. Held her and kissed her. Loved her.

All while having a six week old to care for. 

My nephew, Leo* and Ava were to be two peas in a pod.  And I have watched him grow without his shadow girl each day since.

I still remember the moment I chose love over hatred.  I remember the choice being given to me, do I look at this sweet, gentle boy and see my loss of Ava or do I see him. For him.  A sweet, innocent, darling boy who just happened to be born before his cousin that didn't live.   Do I see him or do I see what should have been. 

From my vantage point, just out of the Intensive Care Unit, hooked up to monitors, Leo was my last earthly connection to Ava. They were supposed to be together. He was the last member of our family that hugged her before he left from wherever he was to come to earth and she followed...only to not make it.

But he saw her last. He was just with her. 

For me in that hospital bed it was the easiest choice, the most natural choice, to choose love.  When I held him in my arms, merely days after Ava died, I was holding a piece of Ava.  I felt their tie that day.   And it binds.  And I will forever honour it.

I won't sugar coat that seeing Leo grow and her not hurts like hell sometimes.    I remember buying his first birthday present like it was yesterday.  Part of it was a book of the popular children's rhyme "Little Ducks." Matt and I were staring down our first Christmas without our girl.  We were shopping on autopilot, breathing on autopilot, existing on air, chocolate and let us be honest, liquor.  I came across the book and knew it was Leo's immediately.  I could just see him wiggling and giggling playing with it.  It was innocent and sweet in a world of dark and I loved it instantly.

As did he (I am told.)

Fast forward two and a half years.

Yesterday I picked up a bag of books from my sister that she had set aside for Lillian. And in it was the Little Duck book.

An entire bag filled with over 20 books and Lillian beelines for the Little Duck Book.  She put the book onto the sofa and began to flip through it.  She picked it up and shook it, the little duck counters clack along their track and she giggled. I got down on the floor, pulled her and the book onto my lap and began to sing the song as we played "Little Duck."

From the doorway I heard Matt gasp.  I looked up to see the tears in his eyes.  They matched the ones in mine.

That damned book.  It feels like her first true handmedown from her sister.  Yet it isn't from her sister.  It was bought at a time of hell, where the flames and heat lapped up and hit our feet each and every day... and yet our happy sing song girl plays and gets only joy from it. That damned book...I can't begin to say just how much it means to me.   For Leo, for Ava and for Lillian.

Our babies.  Somehow that book contains them all.  

 

 

 

*Name changed

Grief: 3 years and 2 months after loss

By: Melissa Krawecki

Originally posted to www.AvasTree.com

 

One of my most pressing concerns about moving out of the "hole on Pol" was that it was Ava's only home.

On the day I went back to clean after the move I sat in her room a long while.  I was happy to be leaving but oh so sad to be leaving her space.  I was worried she would not come with us, that I would not feel her closeness the same way...that it would all be too much new to include a wee soul that was here for merely 35 weeks.

We then packed up to the apartment and she felt gone.

And I wept. 

For 5 long months, although I had moments where she felt close it was not the same. I worried we had made a mistake and that my girl was gone too far from me and unable to know where her family now was.

We moved into the Dream on Russet 17 days ago and have been slowly settling in.  I have been unpacking boxes that contain memories of her.   The shelf I assembled while 6 months pregnant with her, vases I received after she passed, the coat of Matt's I put on when I chased the raccoon off the roof in the middle of the night. Her stuffed dog.  Her handmedowns for Lillian.  All the sudden she came flooding back into our home, like warm spring air she blew back into our lives.  It is now apparent that she was not gone before but rather our life was on hold, our life was "gone" and thus I could not feel her.  Her memory resides in me and those memories are jogged by our life.   It brings me great comfort to see her things on a daily basis, it turns my eye towards her and gives me pause, for her. 

My grief has changed once again on me, crossing the 3 year mark and starting a fresh new life in our new home.  I still have days where the only thought I can possess in my head is "I miss Ava" yet there is a greater gentle appreciation for her.  I find myself listening harder than I ever have before.  Listening to the wind to hear if her name is there, watching to see if I can find the little subtleties of her in our life.  Now my loss is not an oppressive weight that sits on my chest, consumes my thoughts and bites in the back of my throat but rather the sweet sting of tears.  Sweet moments of loss and regret.

Even more so now it is coming apparent that Robert Munsch had it right.  He wrote in his book for his lost children, "as long as I am living my baby you will be."  As long as I am here she is here.  As long as Matthew is here, she is here.  Although life complicates and absorbs our attention, drawing us away she is here in us. 

That may be the greatest comfort of all.

Dinner guests and a cheeky little monkey

Originally posted to www.Avastree.com  by Melissa Krawecki

Our girl will be 18 months old next month. 

And I can feel two's approach like a rumbling underneath my feet.  Lillian is vibrant, so quick to learn and growing ever more cheeky each and every day.

With the move she is testing limits more than ever before.  It is natural, all the change, are the rules still the same? Add to it the fact that she is at an age where testing limits is standard and she has been giving me a run for my money lately.  I say me because Matthew is at work most of the day but when he is home she has a go at him too.  He is an easier mark than I am, so often she can get one step further with him than me. 

Last night we had dear friends stop by for dinner.  We gave them a tour and had a nice dinner, all together at the table.  After Lillian was done eating I cleaned her up and she played on the floor while we finished our meal. We have a bouncy seat from when she was small and it converts to a kids chair.  Fabulous idea, it has grown with her all along and she loves it.  Last night as we are sitting and chatting I look over to see her standing in her chair.

"No. Lillian. Do not stand in your chair." I approach her and pick her out of the chair and sit her down in it.  "Please sit on your bottom."

I walk away.

One minute later I look over and I see her standing in her chair once more.

"No. Lillian.  Do not stand in your chair." I again sit her down "you could fall and hurt yourself.  Mama will take your chair away if you stand in it."

One minute later I look over and see her standing in her chair once more. Now staring at me to see  my reaction.

"Lillian.  Mama said, she will take your chair away. Sit on your bottom please." 

She looks at me and sits.  And then stands.

So I take her chair away.

MELT DOWN OF EPIC PROPORTION ENSUES.

And we do this all day long.  If it is not the chair it is a door I told her not to open or a toy I asked her to put away.  Limit testing. Limit testing. 

I try and focus on the conversation we have after the meltdown has happened.  I try and focus on the moment where I pull her onto my lap and explain why I do not want her standing in her chair, why I took her chair away.  I try and focus on the love.  When she melts down she never does so alone.  I always sit beside her and now after a few weeks of it, she runs into my arms as she cries.  She pats my back as I pat hers. I want her to know I hear that she is upset.  I want to validate her frustration but yet I need her to listen to what I ask of her. 

I am a big believer in saying yes if I can.  Even if it makes a mess or is more inconvenient then I would like.  When I was dying with Ava, I remembering thinking of all the no's I had said in my life.  All the opportunities that I denied myself and the fear that motivated those no's. No is an instant limit to possibility.  No is important for safety and security, however, as a Mom I want my role to be more than simply setting boundaries but rather embracing her for who she is.   She sees the world in a different way than I do, she lives half in her head in an imaginary existence and I want to foster that creativity and expression when I can.  It is balance of understanding the motivation to her behaviour while creating a loving, secure and safe environment.  She has never stood in her chair before, was she actually trying to simply get my attention as I was distracted with our guests?  Could I have avoided that entire interaction if I had instead, joined her on the floor, building a tower while chatting with our friends? 

They say parenting is the hardest job on earth and I do not think it is the job itself that makes it so difficult but rather the self doubt, second guessing and inability to predict the long term outcome of your actions a parent that make it so. 

As my friend Carol says, you are going to screw up, just make sure to pay for their therapy. I will start setting aside some money now, Lil. 

Supporting the Bereaved Through Infant Loss and Trauma

She stands at the foot of my bed and stares.

I see her there. She is pulling on her scub top and avoiding my eyes. I feel her anxiety radiate and fill the room. She is young, so young or perhaps I am old and wise after the last week. She hides behind my chart, I wonder what she is seeing. Fetal demise? HELLP syndrome? Subcapsular hematoma? Nervously she shuffles and half smiles at me before unintellibly saying she is "going to be right back."

Sure, I think. Just don't bring back the nurse that cries.

The one that clung my shoulders and sobbed, saying she has three babies and she cannot IMAGINE losing one. Must be nice. I have one, I lost one. Why does she get three? She sobbed and buried her head into my neck saying how lucky I am to be alive. If this is what lucky feels like, I sure do not want to be unlucky. I patted her back and told her it was okay. Me! Telling her it would be okay. In retrospect that may have been the stupidest thing anyone has said ever in the history of life itself.


It isn't okay. I am not okay. Me comforting her is not okay.

All the rules seem smashed to smithereens now. Up is down, left is right, wrong is now my existence and I see the panic in the eyes of those around me trying to help me having no idea how. Babies aren't supposed to die. I am the pirah, the freak, the outsider officially evicted from the living baby club and they have no idea what to do with me.

I wish someone could help me. I wish someone knew what to say to help take away this pain. I wish I weren't so alone.

 

This is an actual journal entry I wrote after coming home after my daughter Ava died. After my liver bruised and ruptured, my life imploded into trauma and upheaval. I had a wonderful support system often whom knew the exact right thing to say and how to support me. I also fell victim to many whom did not. "Supporting the Bereaved Through Infant Loss and Trauma" is a workshop for birth workers designed by a loss Mama and trained counselor. Learn how to support families from the perspective of a patient. Gain effective strategies to help ease this heavy time and to end the cycle of trauma. Learn what to say, what not to say and how to assist honoring their loss through memorials.

 

3 Sessions available:

May 16th 1-4 pm

July 12th 10 -1pm

November 7th 1-4 pm

 

Cost:

60 dollars – Bring a friend for free

Register today to reserve your place. This course is pre-registration only

Email: Melissa.Krawecki@gmail.com

 

Loss of Innocence

By Melissa Krawecki, Crisis Loss Counsellor and Parent Educator

Loss of innocence has been on my mind lately.

As I take my stridor breathing baby into the E.R my lack of innocence motivates me, compels me to action and causes me to stand taller.

As I talk to another Loss Mama about surviving pregnancy after loss and hear the same palpable fear we all know too well.

When I breathe in her scent and take the time to play again and again the same game for what seems like hours. Until I am hoarse and tired and weary.

It is all about that loss of innocence.

Most days I detest the fact I know that babies die.  Most day I cannot fathom how I am supposed to live and raise a daughter with that knowledge biting at the back of my throat.  I listen to innocent mother's and cringe, hating the fact that I am no longer innocent and that this is how I must live my life.   Yet there are days when I am grateful for it.  When I feel I am made better, made stronger and more equipped in this sometimes cruel world because of it.

I am ashamed to admit but I know I am a more patient and plugged in Mom to Lillian because of it.  I stop more.  I appreciate her more.  I breathe her in and am far more patient than my personality would normally avail.  Not motivated by fear but rather truth.  Truth that this is our day and there are no guarantees as to how many more I get. 

I have taken to heart the philosophy my mentor Carol teaches.  Carol speaks about how babies are fully conscious.  That their consciousness allows them understanding that far exceeds their abilities to communicate with us in words.  Through birth they are conscious and they remain so as they grow.  That is it our role as parents to be present with this consciousness and to parent accordingly.  I find that this has been freeing as I fully embrace it layer by layer.  From the language I use to how I communicate, this lesson touches it all. 

At the hospital last week we were waiting to be seen by the doctor.  Lillian was sitting on the bed with me and Matt in the corner chair.  Lillian's stridor was palpable and we were watching her closely.  A nurse approached and explained to Matt and I that she was going to put a monitor on Lillian's foot to take a look at her oxygen levels.  She then picked up the monitor and approached Lillian.  I could see the panic in Lillian's eyes. 

I immediately asked the nurse to stop and scooped Lillian up and looked her in the eyes and said, "Lillian, you have a bad cough.  The cough is making your breathing difficult.  The Nurse and Doctor need to know what is going on with your breathing.  They are going to take this monitor" stopped and pointed to the nurses hand "And place it on your big toe.  It will feel funny but it will not hurt.  They will hold it there with some tape. It needs to stay on until the Dr. says it can come off.   You may sit on my lap if you like while they do this.  Okay?"

She looked up my eyes and put her head on my chest.  A sign I took as consent. 

I looked up at the Nurse and saw she was looking at me like I had 3 heads. 

"She understands" is all I replied. 

As the nurse put the monitor on, an action that would normally cause Lillian to cling to my neck and scream, Lillian calmly watched her.  10 mins later she was playing with the cord and monitor calmly and happily. 

Incredible.  She does understand more than we give credit.  She not only is aware as to what is going on but is able to understand it completely.  I was floored by her reaction.  By taking two minutes to explain to her I was able to rid her of the fear of the situation.  At 16 months old, she understood completely. 

We did the same routine for all the Dr.'s interactions and were out of the hospital with no tears. None.

I cannot help but wonder, would I have appreciated this as much without having the profound appreciation of the fragility of life I have now?  The lesson that each day is of itself, sacred and worthy of complete consciousness.  That my child is conscious and complete and is a reflection of her true self. 

I grew up in "kids do what they are told" world.  In a world where kids emotions were real but not often validated and upheld as individual. Kids emotions were seen as inconvenient and to be controlled.   My instinct and engraining is to go back to what I know, as it is for all of us.    This teaching is completely different and I find it liberating. I am able to appreciate her fully as well as be more conscious in my role of Mother. The very reason I am able to be open to this has to be my loss of innocence. 

It is apparent, as grief and life continues that Ava's loss touches everything.  From that first moment where I went outside and could not feel the sun on my skin the earth has changed.  My understanding of it has changed. Ava has given me an incredible gift as a Mother, the privilege of having her as my first born.  I continue to learn from her as I would have as she had lived. Ava has made me a better mother as she would have if she had lived but I believe in a much different way.  I may not have the confidence of "second time" Mama but this wisdom and raw appreciation makes me better each day. 

Parenting While Grieving

My daughter and I were sitting on the floor playing today.  She was playing with her very loud camera which periodically "breaks" so her Mama can hear herself think once again.  With my legs in front of me she would fall over top of them diving head first into the carpet, camera in hand, giggling. 

"Oh you fell down!" I would exclaim.  I would then set her upright again and the game would go again and again.

Hearing her shriek with laughter made me smile. Her cheeks were pink from giggling and she had the biggest grin on her face.  I scooped her up and buried my nose in her neck and sighed.

Oh how I need you, I heard my soul say.

I need her.  I need to hear her giggle and know the smell of her neck.  I need to see her grow and feel her soft cheek against mine when she cries.  I need to know her, hear her, validate her and help her grow.  I need her hugs and those open mouth kisses I adore.  I need her to keep breathing and spend this lifetime with us.

However true that is in my heart the idea of it scares me.  It scares me because I am not sure if it is a normal emotion for a Mama to have.  Do I need her because of my loss? Do I need to love on her and tickle her, hear her giggle and see that smile because I know what it is like not to? I do not know.  Will this need grow and change because it is a normal emotion of parenting? What if needing her is detrimental to us?  I have seen examples of helicopter parents, driven by their own needs that drive their children away.  I do not want her to need me the way I need her.  It cannot be healthy.  Parents rear children, that grow into adults and then live their own lives. At some point I need to stop...needing. 

This is a murky part of parenting after loss.  Do I stop needing when she pulls away?  I want what is best for her and I know a mother immobilized with need is not what will help her flourish into the woman she will be. I find myself dwelling on those baby steps that she will take towards independence. Asking to play down the court with her friends, walking to school on her own, extra curricular's, sleep overs, learning to drive and taking ownership of her actions as she grows into adulthood.  I see how this need cycle will slowly draw out as she needs me less and I am aware I will have to be okay with that.

 I do not want to impact her with my own need but I know nothing else. I only know parenting after loss.  I only know the reality that says babies die. A scary place that says at any moment everything could go wrong.  Something as simple as a fever and I think to myself that I better make sure the house is perfectly clean in case we have to call the paramedics.  It is true! That is where my brain goes.  And that is need.  Needing her to live and not trusting that she will. Need that comes to the surface and rules my thoughts because of loss.

Trauma, loss and need intermix and it makes me ever aware that my parenting experience is not "normal."  I have no idea what normal is but I do know not everyone cleans the house for the paramedics when their kid spikes a fever.  People are brave and brazen, letting their 7 year old ride the NYC subway alone. They say things like "have faith" and "oh nothing bad will happen" and actually believe them.  I am not that Mama. I am not an innocent person.  I am learning as I go how to balance my needs with hers and I just hope I do not completely screw it up.

Two sessions of Parenting While Grieving available :

March 8th 2014 – 10 to Noon

May 13th 2013 – 7 pm to 9pm

Fee: 60 Dollars – Bring a friend for free

 

Contact Melissa to enroll today: Melissa.Krawecki@gmail.com

Navigating Pregnancy After Loss

Navigating Pregnancy after Loss:

 

 

I found out I was pregnant. After my first baby died. After I almost died as well, physically, emotionally and spiritually. I found myself completely bewildered at the ensolot of emotions I was instantly barraged within moments of seeing those two blue lines for the second time.

 

Or maybe they were black. They stand out like there were black in my mind now.

 

Being pregnant and surviving it is a completely different experience after you have lost a child. How can you manage the anxiety of getting past "that" date? How do you handle the questions of well intentioned family and friends? What about the triggers, trauma and anxiety that you are experiencing on a daily basis?

 

"Navigating a pregnancy after a loss" is for those that are or thinking about walking this intensely difficult path. Learn the tools and things to put in place from an experienced loss Mama, Melissa Krawecki Crisis Loss Counsellor and Parent Educator.

 

Cost: 60 dollars, bring a friend or partner for free

 

Three separate sessions being offered:

February 22nd 2014 - 10 am -1pm

 

April 26th 2014- 10 am -1 pm

 

June 14th 2014- 10 am -1 pm

Mourning The Loss of Your Child - Support Group with Melissa

I remember waking up the first morning at home after my baby died.  I sat on the edge of my bed, staring at my feet and realizing I had no idea what my life was...now.

The dreams, plans and ideas I had for the future died with my daughter.  Suddenly I was free of all the responsibilities of being a parent but I did not want to be free...I wanted to go back in time and have my child and be doing all those things new parents do.  I wanted to be sleepless, have spit up on my shoulder and know what songs she liked and what made her happy. I was suddenly thrown into a world I never knew existed, no one I had known had lost a child, I felt completely alone.

I wasn't alone.  And neither are you.  Come out and join other parents mourning the loss of their child (ren). "Grief Support" is a 6 week peer support group that will discuss such topics as "the new normal," self care, grieving differently, difficult emotions, memorials and surviving the holidays. Facilitated by Melissa Krawecki, Grief Support Counselor, a bereaved mother herself, this group is an open place to talk about your child and gain comfort, support and coping strategies for the darkest hours of grief.  The support group will run from Tuesday February 11th- Tuesday March 18th at 7pm.  

Parent Coaching: 50% off until December 31st

Last year we offered our Parent Coaching Programs at 50% off and had an overwhelming response so we are offering the same again this year. You have until December 31st to purchase and then there is no time limit when you start the program. Here are the details:

 

For one month $500  now $250 four visits and email and phone support

For two months $950  now $475... eight visits and email and phone support

For three months $1400  now $700.. 12 visits and email and phone support

For six months $2500 now $1250....24 visits and email and phone support

To enroll in our Parent Coaching program, please contact us.

Being A Mindful Mama

We love to talk about the physiological causes of stress and how the body changes in reaction to stress. What a lot of people don't acknowledge is the emotional causes of stress and how it can change absolutely everything in your day to day if you are not aware of these emotional causes. 

Unresolved old hurts always come to the forefront in your parenting journey. What we resists persists. If we are harbouring hurts from our own childhood we can be sure to pass them on in some way to our children. It may not be exactly the way we were hurt but we can pass them on. 

In working with families, we help to resolve these hurts and help parents understand that projecting them onto their children does not have to happen! We help parents get to the truth about THEIR reality in parenting...and that oftentimes the stories they have attached to their children are just that....stories. These stories are not the truth...they originate out of judgments we make about our children based on how we feel about our own unhealed hurts. We live outside of our hearts in times of judgment. We help parents connect with their children on a heart level without the attached story. So how do you begin to see your child through non judgmental eyes? By being mindful and living in the moment.  How do you live in the moment? By accepting the reality that is right in front of you...no story attached. 

Come back into your body. Take a breath. Breathing gets us out of our heads and back into our bodies. Respond to your child. Acknowledge your child. Validate your child. Empowered is how each of you want to feel in your interaction with each other. Become a mindful mama.....we can help you and it all starts with a breath.  

 

With much love, 

Carol xoxoxo

Parents, Please Don't Threaten Your Children

Children are driven to an attachment with us. There is a hierarchy is families, of course, but it does not have to be one in which we rule with harsh words or an iron fist....or the threat of violence.  

In our Calm Mum classes many mums have told me that they grew up under the threat of physical punishment by one or both of their parents. They will say they "knew" they were loved, but often times did not FEEL they were loved.  Many of these women thought that everyone grew up in an environment like that and it was normal. It is not normal. It is not healthy. It is very, very damaging and affects children into their adult life.  

The threat of being hurt by the person that you are supposed to trust the most causes a shutting down in a person's brain. There is a definitive change in a baby's brain pattern if they do not feel attuned to a parent, and the damage only gets worse if that parent goes on to threaten them as they get older. 

Verbal threats (I will break your back, I will give you something to cry about, I will make you sorry) are devastating. Threats as these cause children to live in fear, to recognize that they have no true feelings of their own and that they must be compliant, keep the peace and keep their parents happy.

Parents that use the threat of physical violence to control their children or punish them also tend to shame their children. Again, shame results in very low self -esteem, self -worth and a poor sense of self. The effects of shaming are life long, as women in their forties have shared with us. 

Please, please, before the threat comes out of your mouth,reconsider. Take a breath, be a BRAVE HEART parent....allow your child to feel responded to, acknowledged, validated and empowered  by every interaction with you. They will also FEEL loved if you treat them this way. It is much easier to raise an emotionally happy child than try to fix a damaged adult.  

 

With much love,  

Carol xoxo

Is There A Narcissist In Your Life?

The definition of narcissist simplified is pretty straight forward - someone, in their mind's eye, that believes everything is all about them. Every little thing. Good or bad.  In our Calm Mum class, a lot of our participants tell us that they grew up in a household with at least one narcissist as a parent.  When maternal narcissism is explained to these participants they have a deeper understanding of why they have always felt that "something was missing" in their own lives and that they struggle with parenting their own children. 

A lot of these women tell us that they have grown up with the following beliefs about themselves and these beliefs are affecting every aspect of their parenting. They feel that 

* I am so badly flawed that there is no way I can be better

* I am not as good as others are

* I can never get what I need or want

* I am not loveable

* I must not let others see the real me...they might reject me

* It is always my responsibility to take care of others

* Others needs are more important than mine

* I must be perfect

* I need the approval of other people to survive......  and the lists go on and on. 

Often victims of narcissists will feel shamed, blamed and responsible for all that goes wrong and in short feel responsible for their parents' happiness. Narcissistic mothers are often "shame donors" and triangulate...pitting her children against one another and talking behind their backs to cause drama and look for narcissistic supply from at least one of her children. Generally there are scapegoats and golden children in a narcissist's world and as long as she can put blame on at least one and get supply from her source she feels like she is powerful and in control. Power, however, is not absolute, and as Machiavelli stated, "power corrupts and absolute power corrupts absolutely."  Oftentimes the result is for the victim to go NC or no contact for self preservation. 

If you grew up in a household like this, there is healing. Dr. Karyl McBride's book, "Will I Ever Be Good Enough" is a powerful balm in your path to healing. You can learn who your real self truly is and how to not perpetuate the damaging cycles of narcissism.  Come on back over the next few days to delve deeper into the healing that can take place if this has been your experience....we do want to help.

 

Love, Carol xo

Embracing Negative Thoughts - The Power of Thinking

We are bombarded on a day to day basis with happy slogans, positive thinking mantras and the need to always see the glass as half full. I have a problem with this. I really do. Life is not always positive. Emotionality and the healthy expression of it is key to happiness and health in the long run. ​

"Health is not just a matter of thinking happy thoughts - sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger" states Dr. Candace Pert, a molecular researcher.  ​Happy thoughts can diminish what we are truly feeling and experiencing. Terminal optimism helps no one.  Byron Katie states that we should "accept reality" meaning the facts of what is going on in our lives.  To be truly positive thinkers, we must include all of our reality and embrace what it truly awful! 

What if we trusted ourselves to face all of our life in its entirety?  How would you feel knowing that you could embrace everything that occurred instead of focusing on the silver ​lining? Not being able to look at the reality...however glum it is only adds stress to the situation if we really think about it. 

If you grew up in a family of origin where you were not allowed to have space for your feelings to grow or were told how you were feeling, you may not at all be in touch with your emotions, feelings or be aware of your emotional intelligence. Anger is the most repressed emotion. It is also the mask for being overly nice, a people pleaser and a "good girl."  Think about what you feel....learn to feel. A visceral response is much more healthy than a cerebral response. Cerebral responses are often the result of conditioning and living up to the life that your family of origin created for you. Healthy experiences of anger are key to a healthy life. ​Come on back later this week and understand how repressed anger becomes cyclical in generational parenting and how to embrace your anger to parent more effectively and with peace in your heart. 

With much love, ​

Carol xoxo ​

Holiday Help: Parent Coaching Programs 50% off until December 31st!

Brave Heart Parenting Help is offering all of our Parent Coaching Packages at 50% off until December 31st!  

If you would like to have a calmer household, a more tranquil relationship with your children and not go to bed every night wishing for a "do-over" then Parent Coaching will be the solution you are looking for. With Parent Coaching, we deconstruct all of the issues through our Braveheart Parenting Coaching methodology and help you heal the relationship you have with your children.  Our coaching is facilitated through a two hour meeting with you as parents. We then follow up with a family meeting and put together a respectful plan for your unique family dynamic in order to bring back calm, order and understanding. Our team will work with you for one month, two months, three months or six months and during that time will provide counseling, support and education. During that month, we will talk for an hour at a time once a week  and provide you with email and phone support.  The investment for this program is:

For one month $500

For two months $950

For three months $1400

For six months $2500

To enroll in our Parent Coaching program, please contact us.

What Are You Buying For the Children In Your Life This Christmas? Musings of A Middle Aged Mum

Okay, I know that I am going to get emails about how we should be grateful for everything that we get for our children because we are lucky enough to have children and that some people would kill to be in our situation so - before you tell me that we could donate what we don't like and that someone somewhere would be grateful and that I should count my blessings and be happy, just shut up and listen for a minute.  Because I know you feel this way too and I know, that you, like me, are grateful to be able to wake up and breathe every moment of every day and have the honour of being a parent bestowed on us. I want you to take a light hearted look at where we have come with "giving" at Christmas, or the holidays or Hanukkah or Kwanza or any other politically correct holiday celebrated around the time of the Yule.  Come on come all and let's talk about the "stuff" that makes us, as parents want to scream in the winter of the year.  There are bound to be many lists out there....consider this the musings of a middle aged mum. 

My children are all young adults, but when they were little kids, we prayed to everything holy that we would not be inundated with the following (and with good effin reason)

Plastic toys probably made by other children in China:  Sweet Jaysus, people! These toxic frivolities are literally a dime a dozen from a.) the convenience store pop, candy, pizza with its own plastic cutter, hot dog with ketchup squeeze bottle and fries combo.  Tell me veggies and lemon broiled fish will get eaten at dinner when your kids have played  all day  with this crap around.  b.) Vinyl haired, anatomically asexual "Hungry Baby" that is tied to its plastic cardboard container with sixty five triple knotted twist ties that  scrape the crap out of your shellac manicure in no time flat when you try to free the bottle drinking, pablum eating poopy baby from its over boxed confines. Annnddddd.... she smells like the elastic band that you forgot to take off the aluminum foil cover on your Shepherd's Pie that you stuck in the oven at 350 for twenty minutes before you smelt your mistake. Not something I would want my kid cuddling in bed at night. 

Sharp pseudo lego blocks with bristle like connector pieces sticking out of them, so that when I step on them while running to the oven to rescue my baking elastic band I impale myself through my heel with toxic plastic fragments. I probably have also taught my kids a few new "bathroom words" on my way to save them from noxious fumes.  

Personified owls/creatures with creepy ceramic doll eyes (now digital) that are covered in fur and will kill my sex life. Just as my partner and I have crept out of our co-sleeping arrangement with our youngest and tip-toed out to the living room to have a snog, this critter decides to announce that it is scared because our four year old locked it in her dark closet and even she couldn't be bothered taking care of it (as it is supposed to teach her to be responsible ?????? wth???) and now one of us in a modified state of undress will attempt to rescue said creature/monster/sex killer from the closet of the room in which our two oldest children are sleeping so the whole household will not be woken up.  Chances are, it will be me because, AHEM, my physical appearance in said modified state of undress would not be as traumatizing as their father's should they wake up and see him in his underpants (!) consoling their Furby at such an ungodly hour.

Noisy toys that will somehow enhance their musical capabilities - I have seen children play their recorders (ahhhh that perfect first instrument) in the bathtub, only to discover it comes apart and is fun to swish water through. They best be careful when  putting the two pieces of the recorder back together because I have seen body parts get caught in said recorder.  Nothing more should need to to be stated. 

Toys that I have to play with my kids - Seriously, people..... I do not need to manage one more thing!  Toys that my kids can play with will allow me to make them dinner, wash their clothes, read them bed time stories. I do not need to clean up the mess of their poopy baby doll, construct goo aliens with 8 ingredients over a two hour time frame, build a plastic roller coaster every single time Polly Pocket wants to go to the theme park with her equally scantily dressed mini mean girl friends in their two level VW deluxe bug with the four operating doors that constantly fall off.  I do not have time or the drive for that!

Stuffed friggin animals. Again, made of cheap material and able to hold nits like nobody's business. Please refrain, because the last thing I need is to stand in my backyard holding two industrial sized black garbage bags full of Disney princesses, trying to evade piles of frozen dog poop while my screaming kid scratches her lice ridden head and tells me that I am suffocating Jasmine and Ariel. I have also suffered frost bite in the January winds because my made in China slippers have frozen to yellow snow and stuck there as I chased the dog back in the house due to his trauma of seeing huge black bags of things upsetting his litter mates locked inside the house....who are now at the stage of such grief that they are licking their own and each other's snot off my sliding glass door.  To them, I have killed Ariel and Jasmine.... and no amount of tea tree will bring them back.  

Anything concerning vampires because my prepubescent child does not need to know that it is possible to have a dead boyfriend that will eventually impregnate her after he chews through her headboard. Make books and videos developmentally appropriate, please, because children sent into the woods to kill each other and save their towns does not have to be a possibility in my seven year old's head just because she is reading three grade levels above her ability. 

Cds with Parental Warnings on them....just so you can prove that you are the cool aunt.  I get that you are "down" with Fifty Cent or "Fitty" as you call him, but my kids don't need to hear about his antics with his ho and how he loves her "kitty" . Word.

Video games that will teach them how to shoot an AK 47 and take the head off the enemy bastard. Because other kids his age get them and I as a parent, need to loosen up.  Instant gratification as he reaches his "killing goal" will enhance his self esteem. Seriously, I was told this once.  

Too many electronic devices that they plug into to. Be wary of screens. There is no vitality in them. Human interaction provides vitality. 

Please feel free to add anything you feel would enhance this list...and now, what would we parents suggest you "gift" our children with? 

Locally bought toys that will let their imaginations run wild.  Train sets they will pass on to their children. Art supplies,  appropriate books because as we tell our children, books are our friends. A soft cuddly toy to keep them company at night....one that is organic material and made in the country you are giving it in.   Anything age appropriate, not violent, not demoralizing and not showcasing competition!  Toys that build anticipation, involve active inter play and sharing with siblings and friends are great. Time is also a great gift. Teaching a child a special skill that you can share with them (baking, sewing, knitting....) and things in general that give OF YOU are precious to children. Let's not buy toys just to keep them occupied if it means a demise to our economy,  our local small businesses and builds up huge corporations and other countries.  Going overboard to the point of a cluttered toy room is too stimulating for children. It really is. Think quality instead of quantity. Your children and you will be much better for it. 

Check out Vesta Shop in St. Thomas for the best selection of toys around the London St. Thomas area. You can go into the store or shop online.

With much love,

Carol xoxox

 

Love With Urgency, Not With Haste

Loving our littles when they are small is really easy. Who doesn't love a sweet newborn and revel in the hilarious antics of a two year old? For a lot of parents, however, once a child is verbal and can "talk back" there are struggles that are encountered.

I have always felt it unfair to talk about the "terrible twos," how horrible teenagers are and how difficult it is to deal with young adults. People dread stages of their children"s lives years before anything happens....and set the kids up to be something predetermined by others.  When I hear this from parents I ask them how they would deal with being labeled....and the general response is that because we as adults can rationalize, we can then discern whether someone's opinion of us is valid or not and if they are accurate in their accounts of us. Most adults feel that children, on the other hand, will get over it. Not so much.   We may be able to rationalize it somewhat, but at the heart of the matter it means that we are being judged by someone else, based on THEIR LIFE EXPERIENCE.  The lens through which we view anyone else is determined by our early imprints, our families of origin and our own life experiences that have developed in our own lifetimes. This is how judgment trickles down. We learn to judge, label and dread.  The greatest gift we can give our own children is to fully embrace our own experiences and not project our hurts and feelings onto them.

Loving the reality of our children allows us to truly love them with urgency.  To love in haste is to place conditions on our love. We must love our children  unconditionally. They need our unconditional love to develop a strong sense of self worth, self esteem and to have a strong moral compass. As their parent, you are your child's True North. You are the guiding post for their development - now and in the future, even as they navigate life as adults.  I have yet to meet an adult that is not deeply affected by their parent's early imprints on them. Our children need to trust us. We need to show up, be consistent, love them for the dark and light of their natures and remember that every tantrum, every melt down, every "difficult" experience they have comes back to us. A wise woman once told me that every tantrum a child has is indicative of an issue their parent is not dealing with or processing. It is so true.  If a child is tired, hungry, overstimulated or picking up on our negative energy they will reflect it back to us.  I have always felt that we are most aggravated by our OWN "shadow" side when it is revealed to us in the mannerisms, actions and behaviour of our loved ones.  Love your child with urgency, not haste.  Heal the child within yourself and be happy for no reason at all.  

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher." ~ Pema Chodron

With much love,

Carol xoxo

Conscious, Mindful, Patient Parenting

Parenting is not at all easy. Before we become parents, we might think that it looks like something that really is not that difficult.  All kinds of people parent. And their kids survive. All kinds of people survive parenting themselves and actually appear to like their kids. What we often see, however, and the actual TRUTH are two very different things. ​

You have heard the expression, "as above, so below."  When I am with women in birth, I tell them this very thing....if your jaw (above) is relaxed, then your pelvic floor is relaxed (below).  How can we relate this to parenting?  Well, I want you to think how the external reflection (above) affects/reflects the internal (below) expression  and vice versa. ​

Our cells are always eavesdropping on our internal dialogues.  We shape (literally) who we are due to the dialogue we have with ourselves. What we need to do is question our truths when it comes to parenting. What we have internalized (below) can seriously affect our relationships with others, and what comes out of our mouths (above) can seriously affect our children and cause them to internalize the hurts we dispense. Following me? ​

If we are full of anger as adults, we will see that reflected back to us in our children. Our anger is delivered via our thoughts, actions, inactions, hurtful words, "cold shouldering" and dismissal. Everyone has the ability to let go of anger. Ego feeds on anger. Narcissism feeds on anger.  As an angry adult, you might have believed as a child, consciously or sub-consciously, that you are not allowed to release issues or emotions quickly. We need to change this belief in ourselves. If we do not change this belief, we will be trapped in our thought process and project our anger onto our children. We will imprison ourselves. ​We will not be conscious, mindful or patient in our parenting and our children will carry our angry burdens. The responsibility for change lies within you. Do you know how to change? Do you want to change?  The need to change will override your ego when you are capable of taking ownership of your internalized anger.  Stop being imprisoned. Stop making your child anxious, fearful, afraid because you are not moving in the right direction to resolve and dissolve your anger. It can be done...it is a choice.

With much love,​

Carol xoxo​