Our BraveHeart Mama Coaching program launches next Monday February 15th for six months. Each day in our interactive forum we will share safe space to discuss how we are really feeling as Mamas. We will really deconstruct our needs...our triggers for communication with our partners, our "default maps" for what we feel is behaviour that gets us "stuck" and how we can better take care of what we really need.
"Self-care" is a huge buzzword right now and we will certainly discuss self-care. What we will spend more time on is self-compassion- how to navigate true self love no matter what happens to us as Mamas. Once we fully understand self-compassion we can move into self-care without shame or guilt.
Dismantling "Mama guilt" in all of its various forms will be a big part of the work we do together. Generational messaging, learned behaviour and vulnerability will be big topics for us to navigate together because we all know that we struggle with these topics- we want to remove the isolation we feel as we each suffer in what we feel is silence.
Every other month we will have a meet up with those who can attend. A celebration of who we are, what we are achieving and a time to fill up our emotional tanks.
The program registration is now open. Each participant will also receive free enrollment in the parenting class of your choice. The fee is $200.00. Email Carol at kilty67@sympatico.ca to register. xoxo