This workshop is for people of all ages and stages! Through the exploration of the nervous system function, this workshop will help you understand how you cope with big emotions, how you are able to process or not process them and what to do to better regulate your nervous system.
This class will involve body work, concrete learning exercises, theory and reflection work. Please bring a pen, a notebook, a blanket, food and drink for the day and wear comfortable clothing.
This workshop comes with 3 weeks of follow up support and learning! Tuesday August 8th from 10am-3pm.
Cost $100
Email Carol at kilty67@sympatico.ca to register.
Other planned dates for this workshop are: Sunday September 10th 10am-3pm Email Carol at kilty67@sympatico.ca Cost $100.00
Two evenings: Tuesday August 15th and Tuesday August 22nd 7-9 pm Email Carol to register at kilty67@sympatico.ca Cost $100.00